#What is health actually?

Health is defined not merely as the absence of disease or infirmity but as a state of complete physical, mental, and social well-being. This definition, provided by the World Health Organization (WHO), broadens the concept of health to encompass an individual's overall well-being in all aspects of life. Health results from the interaction of numerous factors, including genetic makeup, environmental influences, lifestyle, social relationships, and access to healthcare services.

Physical health refers to the body's ability to function optimally. This means that cells and organs operate healthily and efficiently, the body is protected from diseases, and there is the ability to recover when needed. Physical health is supported by balanced nutrition, regular exercise, sufficient sleep, proper hygiene, and regular medical check-ups.

Mental health encompasses an individual's emotional and psychological state. It includes the ability to cope with stress, be productive and useful, maintain emotional balance, and effectively manage life's challenges. Mental health is directly related to self-confidence, emotional stability, and a sense of satisfaction.

Social health is the ability of an individual to form harmonious and fulfilling relationships within society. This involves developing healthy social relationships, fulfilling social roles and responsibilities, having social support networks, and being an active member of the community. Social health covers an individual's interactions with their environment and their place within society.

Furthermore, the concept of health includes the broader perspective of an individual's quality of life and overall happiness. Health emphasizes the necessity of balancing and satisfying physical, mental, and social components for an individual to lead a fulfilling and gratifying life in every area.