Obstpudding - fruitpudding #eatclean

for english-steemians: please scroll down for the english version

Lust auf Süßes, aber trotzdem auf gesunde Ernährung achten?
Kein Problem mit diesem Obstpudding als Schokovariante.
Er ist in 5 Minuten gezaubert und schmeckt frisch, aber zugleich cremig und nach Schokolade.

Du brauchst:

• 2 Birnen, in kleinen Stücken
• 1 Banane, reif
• 1/2 Avocado, gewürfelt
• 1 EL Rosinen
• 2 EL Kakao, ungesüßt
• etwas Vanille
• ca. 50ml Wasser (nach Belieben)
• Walnüsse, gehackt (zum Garnieren)

So einfach geht's:

Alle Zutaten in eine Schüssel geben.

Mit dem Stabmixer oder mit dem Thermomix (bimby) pürieren, bis die Masse cremig ist.

Evtl. mit gehackten Walnüssen garnieren und gleich genießen.

Ich liebe diesen gesunden Obstpudding aufgrund der cremigen Konsistenz und den gesundheitlichen Vorteilen der Zutaten. Zudem ist er so einfach und schnell zu machen.

You are craving for something sweet but you like to eat healthy?
No Problem with this tasty fruitpudding as a chocolate-variation.
This pudding is made in 5 minutes and tastes fresh but at the same time creamy and as chocolate.

You need:

• 2 pears, slices
• 1 banana, ripe
• 1/2 avocado, sliced
• 1 tbsp raisins
• 2 tbsp cacao powder, unsweetened
• some vanilla extract
• ca. 50ml water (if desired)
• walnuts, chopped (to garnish)

It's so easy:

Place all the ingredients in a bowl.

Blend with a stick blender until smooth.

Top with walnuts, if desired and enjoy.

I really like this healthy pudding because of the consistency and the health benefits of the ingredients. Besides it's very simple and quick to make.

health benefits

nuts

are a very good source healthy unsaturated fats (omega-3 fatty acids), protein and fibre. However, each type of nut will also have its own unique mixture of essential nutrients, such as vitamins (like some of the B group vitamins, vitamins C and/or E), minerals (like calcium, iron, zinc, selenium) antioxidants andplant sterols.

bananas

are the only fruit which contains the amino acid tryptophan and vitamin B6 together! In combination, these two nutrients help to produce serotonin, which is a natural chemical in the brain that helps to alleviate mental stress. In other words, it can help you feel happier! Bananas are also one of the best sources of potassium and an awesome source of energy!

avocado

is a very versatile ingredient, which means it can be used in a variety of recipes! I personally like to use avocado instead of butter on my sandwiches and wraps. It's full of healthy fats, which can reduce levels of bad cholesterol in your blood, and may lower the risk of stroke and heart disease.

Informations about health benefits are taken from Kayla Itsines education blog.

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