A Little Reminder for the Heroes

If you are currently in the middle of a hospital stay or navigating the "aftermath" of a child's illness, please remember:

• You aren't alone: This is a very real, very common reaction to an incredibly tough situation.
• Your feelings are valid: Feeling anxious, sad, or even numb doesn't make you a "weak" parent; it makes you human.
• Ask for help: Whether it's a friend, a support group, or a professional, don't be afraid to reach out. You can't pour from an empty cup!

So, next time you're sitting in that uncomfortable hospital chair, give yourself a little grace. You're doing a great job navigating a really tough ride.

Inspired by: https://www.psychiatryadvisor.com/news/parental-depression-anxiety-common-during-and-after-child-hospitalization/