Swimming And Health

Hello everyone, dear guests of my page. Today I want to tell you about swimming. And the topic was suggested by @abdullahw2.

All the photos in this post are from my personal archive. Well, let's go?

Swimming is an amazing activity that combines all three aspects: sports, physical activity, and healthy activities. Many people perceive swimming as a way to have fun and relax, as well as a great way to keep fit.

First of all, swimming is a sport. In many countries, competitions are held at various levels, from amateur swims to professional championships. Athletes who practice swimming develop strength, endurance and technique, achieving high results. This sport helps to develop coordination of movements and improve the respiratory system.

Secondly, swimming is a great form of physical activity. Regular workouts help strengthen muscles, improve the functioning of the cardiovascular system, and help burn calories. Swimming is less traumatic than some types of exercise, it does not create a heavy load on the joints and spine, which makes it accessible to people of different ages and health conditions.

Thirdly, swimming is a healthy activity. It relieves stress, improves mood, helps strengthen the immune system and promotes proper functioning of the respiratory system. Swimming is especially recommended for people with various joint or back problems, as the aquatic environment reduces stress on the body and promotes faster recovery.

When I was little, I was very afraid of water. But one summer, my parents decided to go to the lake near our house. I was only nine years old, and for the first time I was going to try my hand at swimming. We spent the whole day at the beach: playing in the sand, building castles and going swimming. The wind easily stirred the water, and the sun warmed so pleasantly that I just wanted to lie down and enjoy this moment.

Finally, it was my turn to go out into the water. She seemed so transparent and fresh! At first, I was scared — the water seemed much deeper than I thought, and it seemed like I was about to drown. My mom took my hand, patiently helped me keep my balance, explained that everything was fine and that it was important to just relax and listen to your breathing. Gradually, I started doing my first little swimming moves. My legs began to move in time, and my head began to stay above the water.

By the end of the day, I was already confidently swimming freely, and the feeling of flying in the water became incredible for me. I felt really free, like a bird soaring in the sky. This experience has remained in my memory forever: it taught me to overcome fear and believe in my own strength.

Now I love swimming in the sea, in the pool and even in rivers, and the most vivid memories are associated with this first experience. He showed me that the main thing is not to be afraid and to believe in yourself. And since then, water has become a source of joy and tranquility for me.

And in the end, I would like to give a couple of tips to novice swimmers.

1. Follow the breathing technique — breathe rhythmically and calmly, synchronizing the inhale and exhale with the movements of your arms and legs. This will help to avoid fatigue and improve swimming efficiency.
2. Distribute your efforts correctly — do not overload yourself at the beginning, gradually increase the intensity and duration of training to avoid overwork and injury.
3. Use appropriate equipment — wear a suitable swimsuit, goggles, and swimming cap to reduce water resistance and protect your eyes and hair.

I wish you a pleasant and safe voyage!

I would like to invite you to the contest

@slon21veka
@may2015
@greatketty

https://steemit.com/healthy-steem/@abdullahw2/contest-alert-or-or-swimming-and-health