CUCUMBER IS NUTRITIOUS

Cucumber is a nutritious fruit with a high water content. Eating cucumber may help lower blood sugar, prevent constipation, and support weight loss.Cucumbers are low in calories but high in many important vitamins and minerals.

One 10.62 ounce (301 gram) unpeeled, raw cucumber containsTrusted Source approximately:

Calories: 45
Total fat: 0.3 grams
Carbs: 11 grams
Protein: 2 grams
Fiber: 1.5 grams
Vitamin C: 8 grams
Vitamin K: 49 micrograms
Magnesium: 39 micrograms
Potassium: 442 milligrams
Manganese: 0.2 milligrams

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