Here are some tips for getting started:

Find an activity that you enjoy and that fits into your lifestyle.
Start with short workouts and gradually increase the duration and intensity.
Set realistic goals and celebrate your successes.
Find a workout buddy or join a fitness class for motivation and support.
How to get better at fitness and exercise

Once you have a regular exercise routine, there are many ways to challenge yourself and improve your fitness. Here are a few tips:

Increase the intensity of your workouts.
Add variety to your workouts.
Try new activities.
Set new goals.
Track your progress.
It is important to listen to your body and take rest days when needed. You should also avoid overtraining, which can lead to injuries.

Additional tips

Make sure to warm up before each workout and cool down afterwards.
Stay hydrated by drinking plenty of water before, during, and after your workouts.
Wear comfortable clothing and shoes that are appropriate for the activity you are doing.
Be patient and don't give up. It takes time to see results from exercise.