our health

Healthy foods are things like fruits, vegetables, whole grains, and proteins. These foods have lots of vitamins and minerals that our bodies need to work well. They also have fiber that helps our tummies feel full and happy.

good food is like a secret to staying healthy.

When we eat junk food, like chips and candy and other food like this, it has taste good, but it's not good for our health . these food can make us feel tired and not so great. keep in mind that too much junk food can make us gain weight, and that's not healthy. stay away from bad food, give importance to health