ANEMIA (HANQINNA DHIIGAA)

ANEMIA (HANQINNA DHIIGAA)
​Anemia is one of the most rapidly increasing health problems today. Many people are suffering from this disease, especially children and pregnant women.
​Causes of Anemia:
​Iron deficiency
​Vitamin B12 deficiency
​Folic acid deficiency
​Various types of cancer diseases
​Symptoms of the Disease:
​Dizziness (feeling like the world is spinning)
​Ringing in the ears
​Blurred vision (darkness or dimness in the eyes)
​Extreme fatigue
​Shortness of breath
​Does Anemia Have a Treatment?
​Yes, it does:
​Correcting and improving diet
​Taking prescribed medicines from a clinic/hospital
​Surgical treatments (for instance, if caused by certain cancers)
​What Foods Should We Eat to Prevent Anemia?
​Iron-rich foods: Such as red meat, chicken, fish, beans, peas, and fruits and vegetables like lemons and oranges.
​Important habit regarding iron: Avoid drinking coffee and tea immediately before or with meals, because they reduce the absorption of iron found in food.
​Vitamin B12-rich foods: Such as animal products like red meat, liver, eggs, milk, etc.
​Folic acid-rich foods: Such as lemons, oranges, peanuts, spinach, peas, beans, etc.
​Health is wealth, never lose your health!
​Live with Hope!! 🥇