Keto

https://www.amazon.com/dp/1628602821 arrived a few days ago and is, as far as can be seen, one of (if not the ) the latest and most comprehensive books on the #ketogenic diet thus far.

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Despite what generations of health science has beaten into us during the last fifty or so years, humans thrive on high-fat, low-carb ( #HFLC ) diets. Millions of people around the world have discovered that a ketogenic lifestyle is the key to weight loss, disease prevention and intervention, and a more vibrant life. Gone are the days when counting calories—or points!—is the path to better health, a slimmer waistline, relief from disease, and looking good naked.

Craig and #MariaEmmerich have partnered to write a book that goes well beyond the typical ketogenic recipes to create a book that digs deep into the science of ketogenic dieting, explains how dozens of diseases can be cured or controlled through ketogenic dieting, and how ketogenic diets are fueling a new breed of athlete.
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