Excellent article, thanks! One part of all this is the following information:
https://steemit.com/health/@steemsheep/why-you-should-better-stay-away-from-most-vegetable-oils-especially-pufas-poly-unsaturated-fatty-acids-and-most-of-you-eat-too

I suggest you check out my so called "good health tips" which you can find in the Internet by searching for
medicineman9s very good health tips
I also mentioned the link in my channel I think, one of the first postings, or even THE first ;-) Ah, here it is
http://meulengrachtforum.altervista.org/forum/index.php?topic=1041.0