Let's make a high quality passion fruit drink that is my daughter's favorite beverage...🍸🍸🍸🍸🍸

Hello friends,

Passion fruit juice is a perfect summer drink with many benefits and amazing flavors. When cooled, it doubles in flavor and is highly nutritious.

These fruits grow in the form of vines and prefer to grow in tropical environments.
Passion fruit is a well-ripened light yellow color with a sponge-like shell and smooth glowing skin on the outside.

presently Passion fruit is becoming more and more popular, especially among healthy people, and it is rich in antioxidants, vitamins and plant compounds that are good for your health.

A reliable source of passion fruit

• Calories: 17
• Fiber: 2g
• Vitamin C: 9% of daily value (DV)
• Vitamin A: Deviron 8%:
• DV Potassium 2%:

It's only 17 calories, though it's not so obvious. It's a good source of calories and fiber, vitamin C and vitamin A.
If eating ppassion fruits, expose the juicy seeds Can be eaten with seeds.
There are two types of passion fruit, purple and yellow, which can be eaten as a juice or with a spoon.

HEALTH BENEFITS OF PASSION FRUITS...

• 1. Passion is a very good fruit for diabetics.
     Due to its low glycemic index and high fiber content, it helps maintain insulin levels in diabetics.
• 1. Preserves the youthful appearance of the skin.
     Antioxidants are very good for our skin and Passion Fruit contains many antioxidants such as Vitamin A, Vitamin C, Riboflavin and Carotene. These antioxidants protect the skin of our body.
• 1. Improves immunity.
     Passion fruit is rich in vitamin C, beta-cryptoxanthin and alpha carotene, which boost your immune system. It also contains iron, which increases the hemoglobin in red blood cells.

So let's see how to make a PASSION FRUITS JUICE that offers so many valuable health benefits.

STEP 01

Divide the passion fruit into two.

Then take the pulp with the help of a spoon.

Add the pulpand suger to a bleder.

STEP 02

The mixture is then filtered and separated and add 03 parts of water like that pulp.

then juice to a bottle or jar and refrigerate.

Then you can taste this delicious nutritious passion fruit juice.

Thank you for reading 😊😊