my today diary ginger for health .. shahi tokdia

Beginning with the name of Allah, the Most Merciful and the Most Merciful
He is the Most Merciful; all worship Him. All praises are for Allah, the Lord and Sustainer of all the worlds, the Lord of the Day of Judgment (i.e. Resurrection). are ... Worship your Lord, Whom there is none worthy of worship but He is the Creator of all things, so worship Him and He is the Maker of all things. Hope you all are well.

I will share my daily routine with everyone. My morning started at 6 o'clock in the morning. Sister-in-law made breakfast. Today mom didn't make breakfast because mom's health was a little weak, so today sister-in-law made breakfast. I made breakfast.

It's time for my sewing school to clean the house. Abu left me at sewing school at 8 o'clock, where I did my daily activities. I came home at 12 o'clock, had dinner at home and prayed. I talked to my mother for a while. Then I woke up at 4 o'clock and made tea. In 10 minutes, the tea is ready. Children go away after reading.
Then my sister and my brother-in-law in front of our house. Then I made tea for them

Today I made Shahi Tokadia. First I cut double roti into 4 pieces. Then I browned them in ghee.

now I will share with you all the benefits of ginger.

Benefits of Ginger

Ginger is also useful for reducing muscle pain and bowels, if you have muscle pain, ginger is helpful, eating it daily will reduce the pain gradually, using ginger on a daily basis will also improve bowel movement. It is helpful for people suffering from regular constipation
Ginger is traditionally used in many Asian countries as a natural cold and flu remedy.

A study published in the Journal of Ethnopharmacology reported that fresh ginger has antiviral properties against respiratory tract infections. It can be used as a tea to relieve sore throat and cough.
Ginger is a very common ingredient that is a part of almost every meal in Pakistan.

But do you know how good it is for health? From indigestion to strengthening the immune system, this herb has many benefits.

Eat it raw or mix it with food, while it is also medicinally beneficial in the form of pickles.

Ginger tea

Nothing can beat the bitter cold in winter better than ginger tea. Ginger is very useful for health as it is rich in vitamin C, magnesium and other minerals.

After making the tea, adding black pepper, honey and lemon to it can further enhance the taste of ginger.

There are many benefits of drinking ginger tea which can prevent many diseases.

Increase immunity

It is important to stay safe and healthy to face today's tough conditions, which is possible only if you strengthen your immune system.

Even in the absence of regular treatment for the corona virus, doctors and experts have been emphasizing on increasing immunity.

Ginger contains volatile oil that has the ability to protect against sore throat. This is why it comes out as a good remedy for headaches, colds and menstrual cramps.

People suffering from osteoarthritis ie joint disease say that drinking ginger tea regularly has also reduced the use of medicines.

Ginger also improves the digestive system which is the first step towards a healthy life.

Nutritionists also say that the presence of ginger in your kitchen can keep you away from diseases. Ginger not only makes food tastier but also provides numerous health benefits.
Drinking a cup of ginger tea before leaving for a trip can prevent nausea and vomiting. Many people face such a complaint. If you drink a cup of ginger tea when you feel nauseous, it will definitely help.

Improves digestive function

It increases the ability of the stomach to digest and absorb food. Ginger tea helps digestion after eating a large meal.

Prevent inflammation

Ginger has anti-inflammatory properties that make it an excellent home remedy for muscle and joint problems. Apart from drinking ginger tea, it can also be used to soothe inflamed joints.

Helpful in preventing respiratory problems

Ginger tea can help relieve problems caused by the common cold. For respiratory problems associated with environmental allergies, try a cup of ginger tea.

Improved blood flow

Due to the presence of vitamins, minerals and amino acids, ginger improves blood flow which reduces the risk of heart diseases.

Ginger can prevent fatty deposits in the arteries that help prevent heart attacks and strokes.
Stress Relief Ginger tea contains soothing ingredients that can help relieve nervous tension and anxiety. This feature of ginger is due to its combination of aroma and healing properties.

How to make cinnamon-lemon coffee: Take a 1-inch piece of (ground) ginger, a 2- to 3-inch piece of cinnamon, and a quarter cup of lemon juice. Mix ginger juice, lemon juice and cinnamon in a glass of hot boiling water and cover and keep it for half an hour.

I hope you all will like the benefits of ginger that I have told you.

Jazak Allah