Low blood sugar, quickly eat a piece of chocolate to slow down? wrong!

People with low blood sugar will consume energy after a lot of exercise, and blood sugar will drop. A little carelessness can easily cause severe hypoglycemia. Once symptoms of hypoglycemia occur, they should take high-sugar foods as soon as possible, but try not to choose chocolate.

Because of the high fat content in chocolate and the slow absorption rate, it is not the first choice for the rescue of hypoglycemic events. As a starchy polysaccharide food, the digestion and absorption of biscuits will be slower, and it is not recommended. The content of toffee in addition to simple sugars, but also adding some dairy products and gums, will be slower in digestion and absorption. Not recommended; the content of fruit sugar, cube sugar, granulated sugar, and soft white sugar is simple sugar, which can be directly absorbed into the gastrointestinal tract, and blood sugar can be raised in 5-10 minutes.

In addition, when eating these high-sugar foods, in order to ensure the rapid increase of blood sugar, it is often necessary to chew through the teeth of the mouth and swallow them quickly. Therefore, in addition to knowing which sugars can quickly raise blood sugar, patients also need to understand their own oral conditions and understand whether they can quickly chew candy and swallow them to reach the stomach.

Patients without oral problems and intact teeth can choose all high-sugar foods; patients with oral inflammation, swelling or loose teeth and dentures can choose sugar, sugar, fruit juice and other foods; patients with fainting, swallowing dysfunction, choose prescription Sugar, do not choose liquid high-sugar foods such as fruit juice to avoid aspiration.