Keep your heart breathing in good condition

Heart disease is the leading cause of death for both men and women in the United States. Take steps today to lower your risk of heart disease.

A heart healthy diet is a pattern of food you eat over days, weeks and months. · Regular physical activity reduces your risk of having a heart .

To help prevent heart disease, you can: by following some step below;

1.Eat healthy
2.Get active
3.Stay at a healthy weight
4.Quit smoking and stay away from secondhand smoke
5.Control your cholesterol and blood pressure
6.Drink alcohol only in moderation
7.Manage stress

Keeping your heart strong saves you from heart blood pressure. High blood pressure is when the force of your blood pushes against the walls of your blood vessels. When the force of your blood pushing against the wall of your blood vessels is consistently too high can cause the blood vessels to either rupture or leak. The effect of that is when it damages the blood vessels, over time the damage can prevent the kidney from functioning properly which can lead to kidney disease or kidney failure. High blood pressure if not controlled can also cause blood clots to form in the arteries thus blocking blood flow and potentially causing a stroke. Therefore, it is very important that you take control of your blood pressure level and use the safest medications to control it.

A lot of people have been on high blood pressure drugs for years .They have been told by their doctor that they will be on high blood pressure drugs for the rest of their life which is not true . Aside from the length of usage, they are also faced with the side effects of the high blood pressure drugs they have been taken for years.

If you have high blood pressure or hypertension and you have been on medications for years yet your blood pressure level has not gotten back to normal, you are at the right channel where you will get the 100% natural, permanent and effective solution to your high blood pressure and hypertension with no side effects.

My brother also had high blood pressure few years ago. When it started he didn’t know. It started with slight headache which my brother didn’t take serious as he thought it was just a normal headache since the headache comes and go. One day at his office towards his closing hour, all of sudden he developed a migraine and his eyes turned to red , he could not see clearly. Also he could not breathe very well so his colleagues carried him to the hospital and called his wife. Fortunately, I was in their house at that time so his wife and i went to the hospital together. At the hospital, after carrying out test on him the doctor confirmed that he had high blood pressure 180/100. Since then, for 6 years my brother was on high blood pressure medication. The worst part is that anytime he undergoes any kind of stress either at the office or at home his blood pressure triggers which in most cases lands him at the hospital.

He bought different High BP drugs and also went to different hospitals as he wanted a permanent solution that will help him get his health back but all proved abortive. To make matter worst, in the process of using different High BP drugs he had sexual problem. He was so depressed and very worried that he had a low sex drive. He was fed up with the whole situation until one day he got the final and permanent solution.

It was his best friend’s wedding so we all went as his best friend is also a family friend. At the wedding, he met his old school mate who noticed his loss of weight and asked him. During their conversation, he introduced the permanent and fast effective HBP solution pack to him as his school mate mother had also used the same solution pack and it cured her high BP. My brother bought it and used it. Surprisingly, my brother got better. He never felt any migraine again neither was he admitted to the hospital for high BP. After 7 weeks of using the HBP solution pack, he visited the hospital and he was told his blood pressure level had reduced completely to 118/80. Since then he has maintained a very healthy blood pressure and an excellent health.