Sometimes it is also necessary to resort to vitamin D supplements and in this case I emphasize once again the importance of always going to a doctor to diagnose you and in any case prescribe a supplement, do not start consuming supplements just because. , even when they are free for sale, always with the guidance of a professional and always something tailored to your needs.
These deficiencies and needs will be visible if they exist when we perform a blood test, so the most important thing is that a specialist advises you and prescribes vitamin D supplements and tells you how many weeks you should consume it for in your case. particular to help you recover those lost reservations.
After this you will surely reduce the amount of supplements so that you can lead a healthy life, also keep in mind that like vitamins A, E and K, vitamin D is a fat-soluble nutrient, which means that it can only be absorbed in the blood if it is combined with fat, therefore, vitamin D supplements should be combined with some source of fat such as cheese, nuts, avocados or quality vegetable oils such as olive oil or coconut, although vitamin D supplements are also currently available on the market that already come with a dose of fat incorporated so that your body can assimilate it.
Another important point is that combining supplements with vitamin K and magnesium can also help maintain a healthy level of vitamin D in our body.
Now we are going to see the foods that contain vitamin D, which is the most interesting because it is the healthiest way to include all the nutrients in our body, go for food, varied nutrition so that you do not have to resort to any supplements and in In any case, only people who for some reason need them use supplements.
And the foods that most help us boost the absorption of vitamin D are, for example, eggs, which are not only a good source of protein, but are also very precious for being rich in almost all the vitamins we need and also contribute to the absorption of vitamin D, something similar happens with dairy products and it is important to note that vitamin D helps us absorb calcium and dairy products contain both vitamin D and calcium, so they are a good ally to maintain our bones firm strong and healthy.
Another food that will help you a lot are fish, especially fatty fish like tuna, which are a good source of vitamin D and omega-3 essential fatty acids, and in this group of foods we also include Zetas or mushrooms, especially mushrooms that They are rich in vitamin D and therefore tend to be a favorite ingredient in many vegan diets.
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