Naps and Work
How does an after-lunch snooze sound? Professional or not, there’s no argument that a good nap always leaves one feeling completely refreshed. That’s why innovative companies provide specialized nap rooms for employees looking to catch some afternoon rest. Imagine earning while on naps, funny right? But its true! Sponsored post.
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According to research, Aside from the health benefits that naps bring, they could also help save your company money. A lot of money, in fact. U.S. companies lose over approximately $400 billion worth of productivity a year due to sleep-deprived employees.
In addition, The brain is most dynamic the closest it is to restorative rest. Therefore, a power nap could boost employees’ high-functioning cognitive ability such as problem-solving, reasoning, creativity, memory, and decision-making while maintaining an efficient, accurate output. Check disclaimer on profile and landing page.
Every lunch break, I typically take a 5 minutes power nap. After that, I would feel refresh.
Yes, for the long hours of work. Employees could indulge their break time with comfort. And that’s the companies’ responsibility, not just to provide safety among employees but also comfort.
I never thought that a power nap could be these important. Thankfully, I do power naps every break.
it seems lack of sleep really does affect work, hoping to learn more about these wellness programs
I got scolded by my superior after seeing me drooling and taking a nap at my work shift. I regret it and realized that I need to join the corporate wellness program.
I admit that sometimes my brain left me behind while I'm still at work. Maybe due to my lack of sleep. So I guess I'll try engaging in this program.
I might start taking classes on Yoga and invite my friends to join me.
I have a friend that is having a hard time on her diet. I might tell this idea to her.
I have 30 minutes lunch break in my work, I rest so that the rest of the hours remaining I have vitality once more.
These other companies endeavors to advance over wellness are enlightening!