Great post, my friend! All that you say is extremely true.

Just like sitting on the couch, the more we do it, the more our body feels familiar doing it, even if it doesn't feel good as our body atrophies.

I really like this sentence. It's so easy to create bad habits, and so hard, sometimes (depending on your mind), to create good ones. And it is so easy to lose those that are positives, right?

We need to educate our minds and learn how to listen to our soul.