Good morning @aburihan1, that's right, in our daily lives we are always focused on many things and we forget to focus on ourselves. We are there to support our families, perform at work, help our friends, and suddenly the day is over without us stopping to think about ourselves and our own well-being.

I really like this idea that we should dedicate a few hours to ourselves, think about what we want, carry out our projects, go to the gym, do something for and by ourselves.

Thank you very much for this valuable reflection, my friend, which makes us think about our well-being and our mental health.