Back to school - Back to reality!
#Ola Steem Peeps!
So yes, today was the first day back to school and "normal routine" so to speak... but I decided to kick it off with a positive attitude and some changes! As I have mentioned to some of you, my Christmas wish was for a treadmill haha and well, shortly before Christmas, Dave and I spotted a second hand one being advertised on Facebook for next to nothing so we grabbed it.
I did not touch it throughout the entire holiday because hey... holidays are not about THAT! lol! - although Jude was on it almost every day haha! I saved it for today. I have wanted to start walking again on a regular basis as I used to do it daily and I miss it. I love shoving my headphones in and just escaping for a little bit.
So, that is precisely what I did this morning after dropping Jude at school and although it now takes me about five minutes to get up off a chair haha and I have not done any physical exercise in about 4 years, so I nearly died... but it felt SO GOOD! I did a 5km walk at about 6km/h so not too shabby for day one!
I also made the decision to get back onto the intermittent fasting I was doing last year before the festive season landed lol as well as cutting out carbs again as much as possible - so I had my first 2020 carb free breakfast! hehe!
It was a good day and a great start to the "new year" and now I will be ending it off with some chicken schnitzel, roasted rainbow carrots, gem squash and a green salad!
HAPPY HUMP DAY PEEPS!
Hope you all have or had a magnificent day too!
❤❤❤
Until next time...
Much Love from Cape Town, South Africa xxx
Jaynielea
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Good story
All the best for your new no carb regime..with intermittent fasting :)
Thanks hon :) I will need it after all the splurging during the festive season haha!
So hard over the festive season, when the calories flow :)
Hahaha yip!!!!
The school here in Belgium did start again at the 6th of January after the winter holiday, which is 2 weeks.
But o man that morning was tough. For the wife, the kids and myself!
Cheers,
Peter
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hahaha yeah I can relate!!! But today (day 2) was a little easier lol - back to the grindstone lol
Great post thanks for sharing keep up the good work 👍🏾
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And thanks for the show of love! Much appreciated! Have an awesome Thursday!
No problem my friend 👍🏾
In the beginning, you may want to take it a little easy @jaynie, if you end up overdoing it, how the heck are you going to be able to prepare those fabulous meals if you're restricted to the couch, with every muscle swearing at you. 😃
Good luck with your work out.
2020 carb-free breakfast, get walking my dear.😃
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