Potato and tomato vegetable recipe tutorial in a natural way.

photoworker (58)Newcomerin Nature & Agriculture • 6 days ago

Dear culinary lovers, how are you all? I always wish you all a beautiful day from the great creator. In today's program, I will share a vegetable dish with a combination of potatoes and tomatoes in front of all of you. I always like to select healthy dishes for the family. I like to buy fresh vegetables from the market to protect the good health of all the family. However, my wife is feeling very sick. And I am trying my best for her health. Of course, I always pray to the great creator for her health. She is the evening lamp of our house. However, I learned all these dishes from my mother. When someone in my family is sick, I share more help than I know according to my skills. So let's present today's dish to everyone.

Potato is one of the healthy foods that we eat every day in various dishes. This potato is very effective in digestion. Potatoes contribute to improving health and keeping the stomach clean. My family likes to eat potatoes with various dishes.

Tomatoes always create a healthy effect and enhance the taste of the mouth. The vegetable with medicinal properties can be eaten raw or in leaves. Tomatoes are generally rich in vitamins A, C and K, potassium and antioxidants. The power of which keeps the skin healthy and helps prevent diseases.

Required materials

🍆Potato 300 grams 🍆Tomato 250 grams 🍆Onion 120 grams 🍆Garlic 60 grams 🍆Soybean oil 80 grams 🍆Green chili 30 grams 🍆Turmeric salt, powdered spices as needed 🍆200 ml water.

Then I cleaned the tomatoes and potatoes nicely using a knife.

Here, all the necessary ingredients, including tomatoes and potatoes, onions, and green chilies, have been washed with clean water.

Then, I cut the tomatoes and potatoes into cubes with a knife and with great feeling.

First, I gathered all the ingredients. Here, I peeled the necessary ingredients including onion, green chili, garlic, and washed the ingredients thoroughly with clean water.

Next, I cut the necessary ingredients, including the green chilies, into nice, thin shapes with a knife on a cutting board.

Then I added a generous amount of oil to the pan and added the onion, green chilies, and spices to the pan, mixing well.

Then, I combined the necessary ingredients using turmeric salt and the necessary spices.

Next, I fried the necessary ingredients. Then I added the potatoes and mixed them well. Then I added 200 ml of water and mixed them well again and heated them lightly for five minutes. Then I added the tomatoes and mixed them well again.

Then I put the lid on the pan. Next, we will complete today's recipe by mixing for 8 to 12 minutes. So let's follow the final step.

Finally, here I have completed today's cooking by arranging all the steps nicely and taking some time. Of course, our culinary skills should be among all of us. When someone in the family is sick, the first thing he needs is food as support. So in today's creativity, I am very happy and inspired to share with you the great combination of cooking light and tomato. I always express my gratitude for your valuable time. May everyone be well, healthy, beautiful, may Allah Hafez.