Hola, queridos amigos de la comunidad #danceandmusic Feliz, domingo, quiero desearles, que todo los bello los cobije, que vivan cada dia con la mayor energia y Plenitud, mucha fuerza y ​​felicidad Dios los bendiga les envio un abrazo grande ..

Hello, dear friends of the #danceandmusic community Happy, Sunday, I want to wish you, that all the beautiful ones shelter you, that you live each day with the greatest energy and fullness, a lot of strength and happiness. God bless you, I send you a big hug.

Hoy en la mañana Estuve observando varias entradas las cuales conformaran una seleccion de 05:

Every time, more professionals in the health area recommend doing physical activity between 20, 30 and 45 minutes a day to deal with depression, stress and maintain our optimal heart, by virtue, of All the aforementioned @donatello brings us an initiative every week to keep us active and is already on its 64th week called Keep fit and have fun week , through which it is sought that each Steemians find a sports activity that motivates them, either from their home, in the gym or outdoors in order to promote the integral and emotional well-being of each participant and that they stay in shape, here we can observe users who They have been encouraged to live this experience of all ages, that is, friends, age should not be an impediment to take care of our body Temple of the Holy Spirit and put us in motion.

Today in the morning I was observing several entries which will make up a selection of 05:

Este steemian de origen Nigeriano, Nos trae una serie de ejercicios iniciando con unas sentadillas en las cuales trabaja el musculo de la cadera y gluteos. luego continua realizando elongacion, del musculo o estiramientos, esto es muy necesario antes y durante la realizacion de nuestra rutina de ejercicios es excelente para que no ocurran lesiones ademas ayudan a que el cuerpo sea mas flexible, gracias por compartir esta excelente y completa, rutina de ejercicio....

This steemian of Nigerian origin, brings us a series of exercises starting with squats in which he works the hip and gluteal muscles. then continue doing elongation, the muscle or stretching, this is very necessary before and during the performance of our exercise routine is excellent so that injuries do not occur also help the body to be more flexible, thank you for sharing this excellent and complete routine of exercise...
https://steemit.com/hive-118409/@adexander/dance-and-keep-fit-week-64-my-entry-adexander

**Hello @josemen, you offer us an excellent and complete exercise routine based on elongations or stretches, push-ups, jumps, you project a lot of courage and energy. I like it because you are working the whole body, you strengthen and in turn give tone to the different groups muscular. continue with your good work I congratulate you **
https://steemit.com/hive-118409/@josemen/mantente-en-forma-y-diviertete-semana-64-musica-de-shemzee-josemen

Esta chica, nos ofrece una rutina de estiramientos relajantes. Antes de comenzar cualquier actividad fitness es importante realizar el calentamiento, ya que ocurre un cambio de la inactividad a la actividad, o esfuerzo fisico, es una medida preventiva, para proteger nuestros musculos y articulaciones, eliminando las tensiones y facilitando una buena circulacion gracias estimada @geritacs por participar esta semana excelente trabajo. ....

This girl offers us a relaxing stretching routine. Before starting any fitness activity it is important to warm up, since there is a change from inactivity to activity, or physical effort, it is a preventive measure, to protect our muscles and joints, eliminating tensions and facilitating good circulation thanks estimated @geritacs for participating this week excellent work. .
https://steemit.com/hive-118409/@geritacs/keep-fit-and-have-fun-week-64-calentamiento-geritacs

offers us a fitness activity from the gym, known as handstand, walk on the hands, handstands, it is a training, somewhat complicated since it requires strength and especially balance, here but it would be worth learning since It strengthens our back and makes us have a strong spine, allows good blood circulation, provides a lot of energy, above all, it is a very challenging exercise, thank you for sharing this fun training @donatello.

https://steemit.com/hive-118409/@donatello/keep-fit-and-have-fun-week-64-my-entry

Nos trae una combinacion de ejercicio cardiovascular, ya que inicia su actividad fitness trotando luego realiza una serie de ejercicios en la que trabaja espalda con multifuerza, se siente muy contento de participar ya que esta ganando mas salud se entretiene y divierte mientras entrena creo que es la forma de que hacer actividad fisica no se haga tediosa disfrutar de cada instante gracias por participar y compartir con la comunidad esta completa rutina.

He brings us a combination of cardiovascular exercise, since he starts his fitness activity by jogging then performs a series of exercises in which he works his back with multi-strength, he feels very happy to participate since he is gaining more health, he entertains and has fun while training I think it is The way that doing physical activity does not become tedious. Enjoy every moment. Thank you for participating and sharing this complete routine with the community.

https://steemit.com/hive-118409/@koll/keep-fit-and-have-fun-week-64-training-back-por-koll

Hasta una nueva oportunidad queridos amigos Dios nos bendiga a todos nos vemos en el Proximo Top

si deseas aun mas actualizaciones sobre concursos y las diversas actividades visita la comunidad @danceandmusic y suscribete .

Until a new opportunity dear friends God bless us all see you in the Next Top

If you want even more updates on contests and the various activities visit the @danceandmusic community and subscribe.

Images taken from google.

Gracias a @donatello y todo el equipo que conforma #danceandmusic por hacer posible estas iniciativas en pro de la buena salud.
gracias @steemcurator01 por su apoyo a mi contenido Dios los bendiga..

Thanks to @donatello and all the team that makes up #danceandmusic for making these initiatives in favor of good health possible.

thank you @steemcurator01 for your support of my content God bless you ..