How to make a natural blood tonic with fruit || The Beetroot fruit

Mother nature provides us all the healthiest and most nourishing ingredients we need for survival.
Be it for the natural cure of several sicknesses and diseases, to the nourishment of our body with necessary vitamins and minerals, nature has proven time and again that it has the finest ingredients.

Take for instance, the scenario that led me to discovering how to make this natural blood tonic from a fruit.

How the discovery all started!!

My sister had been complaining of dizziness and fatigue and all so we went to the drug store to buy a blood tonic as she felt it was due to a shortage of blood in her system. We headed straight to the drug store to stock up on her blood tonic and as conversations ensued, the nurse told us she had a secret fruit she uses to replenish her blood supply. What got me really listening was when she said it was even more effective than the chemically made blood tonic we came to buy. This was how she mentioned the beetroot.

Of course I had heard the name beetroot in passing and I knew it was a fruit, but who knew it was a natural blood supply fruit?? So as we left her store, we headed straight to find this amazing yet hidden source of natural blood nourishment.It didn't take us long to find it at a local aboki store, we paid and hurriedly left as it was raining heavily.
Getting home we quickly started started the preparation of this wonder worker.
Stay with me as I show you how to make this drink.

• Beetroot fruit - 1
• 1 cup of clean drinking water.

FIRST STEP

The first step was to wash the fruit with water to clean it from any dirt it may have accumulated at the store. Next week peeled off the back of the fruit. This revealed a very red insides. It was so red that our hands were stained deep red.

After peeling off the back, we proceeded to cutting it into small bits and pieces as we were going to be putting it into an air tight plastic container which we had previously washed and left to dry out.

Chopping into small bits for bottling.

When we were done chopping it into smaller bits to fit the container we started filling it Into the container.
The nurse had both told and warned us not to use much water, so we were very careful with the quantity of water we put. We used 1 medium sized cup of water and that was it.
She said that after an hour had gone by, we could drink it, and as we kept taking drinks, we can keep replenishing the water until the water no longer coloured. At that point we could throw away the already used fruit and start the process again

My ready to drink natural blood tonic.

It amazed me at how simple this powerful blood giving drink was to make. Trust I'll be making it from time to time.

Before you go, let me give you a few health benefits of the beetroot fruit.

• It helps in the reduction of heart pressure.
• It is a good source of blood to the body
• Studies have shown that it plays a significant role In blood sugar regulation and a lot more.

I also found out that just incase you don't have the time to make this fruit drink, you can also chew the fruit. It tastes really nice as well.

Do you have this fruit in your region or country??? And will you be making this drink anytime soon??.