My Magic fruit

Fruits are like the roof of a building, your body metabolism may not be complete without it

There is this particular fruit I love so much and I just found out it's now my favorite fruit..The pineapple!!

Pineapple is a sweet tropical fruit with its origin as south America. Today the pineapple is grown in many countries, eating as fruit, used to make juice or as a part of a meal.

The taste of pineapple is one in a million, very unique in its form, no wonder they don't grow on trees, they grow on short stems requiring an average of 2 years to get to maturity that's why it is classified as a perennial crop.

Nutrition and Health Benefits of Pineapple

source

• Pineapples has with Digestion of food in our body because it contains fiber which makes it easy for this process.

• Do you know that Pineapple can help to burn belly fat? Yes it does but you put have to eat it and not drink as juice or smoothie

• Pineapple helps in the treatment of fevers and cold. When next you feel little cold or fever try eating lots of pineapple especially at night and have a good sleep.

• Pineapple contains a vitamins which helps to boost our body immune system.

• Pineapple helps fasten healing from wound and pain.

• Eating pineapple can keep the body hydrated for a long while because it contains a large amount of water.

• Eating Pineapple can prevent your stomach from bloating allowing a free flow while using the rest room.

Why Women should eat Pineapple often

I am a woman and I have definitely experienced what am about to share with you.

• Women should eat Pineapple because it helps to work and restore the skin elasticity in body parts such as the breast over time.

• If as a woman you find it difficult to sleep well, you can try eating pineapple, some times we get restless and all but pineapple can do the magic.

• Do you know that eating pineapple can grow the woman's hair? Yes. Pineapple does a work of replacing some dead follicles in the hair making hair grow better.

• During Pregnancy, eating pineapple, provides the woman with some essential nutrients needed to keep the body going.

• Pineapples helps with the strengthening of women bones preventing some joints and bones related issues.

Little Side Effects of pineapple

source

• Can cause teeth sensitivity : This always happens to me when I eat too much of pineapple, I start to feel sensitivity in my teeth.

• To some persons too much of it can cause them have to heart burn which is not good.

• It can cause the stomach to upset you leading to purging or diarrhea if eating too much depending on the body of the person.

• Reactions on the body can be seen such as rashes or tongue scratching when eating too much.