A remedy for insomnia from passionflower

Hello everyone,

Today I would like to share with you a lesson to cure insomnia that I have suffered for a long time, and now have improved my sleep, no more chronic insomnia. ...

As you know, the proportion of people suffering from insomnia is increasing, the older they are, they often lose sleep. At the same time, people who suffer from stress and anxiety due to work and life pressure are also very difficult to sleep. . When not enough sleep will make the body tired, drowsy, unable to focus on working, many people even take sedatives to sleep but that is not good.

If this situation lasts, it will lead to many serious consequences such as weakness, fatigue, drowsiness, lack of concentration, .. affecting your life a lot.

The passionflower tree is also known by many other names such as the lanyard tree and the sheath. This is one of the many Vietnamese herbs known to treat insomnia.

In Oriental medicine, passionflower has a bitter, sweet, cool taste, and has a sedative, nourishing and nourishing effect. Meanwhile, a number of scientific research documents have noted that passion fruit contains many active ingredients that have mild sedative effects such as tetraphylline A, B, passiflorin, cyanohydrin glycoside, sulphate ester, ...

To treat insomnia from passionflower, you can do the following:

Method 1: Bring 15g of dried peanuts and make them like tea to drink.

Method 2: Use the young tops and leaves of the passionflower. Rinse to remove dirt and impurities, then boil or cook soup like other normal vegetables.

Method 3: Combine 15g peanut worm with 30g of fig leaves, 10g of mulberry tree, 2g of lotus heart and 90g of alum sugar. Bring all ingredients that have been prepared to get the broth. Use decoction water to replace daily tea.

This plant is suitable for the elderly, often suffering from limb pain, premenopausal or angry women can drink passion fruit juice every day to eliminate that condition, helping the body. More comfortable, eat well, sleep well.