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Hello friends from the entire steemit community, Happy 2020 to all.

Today I will explain about fish oil and its benefits.

Fish oil is a dietary supplement of marine fish tissues that contains a complex of healthy fatty acids and high cholesterol.

To be healthy, people need polyunsaturated fatty acids. Especially omega 3. But our body doesn't know how to synthesize it. Therefore, we are forced to obtain it from food.

Most of the beneficial properties of fish oil are not immediately apparent, but after days and weeks of regular use.

Useful Properties of Fish Oil:

Normalizes the work of the heart;
Increases the level of "good" cholesterol;
Reduces the risk of diseases of the cardiovascular system;
Inprove skin's condition;
Accelerate hair growth;
It helps reduce weight by 5-10%;
Strengthens the bones;
It reduces depression;
It improves the concentration of attention;
Reduces the likelihood of asthma in children;
Protects the brain and eye tissue;
Delays the degradation of age-related brain tissue;
It improves eyesight;
It reduces the probability of certain types of cancer;
It has an anti-inflammatory effect;
It improves liver function.

Cardiovascular disease is the leading cause of death worldwide. Fish oil reduces these risks and strengthens the cardiovascular system: it increases good cholesterol (HDL), prevents the formation of plaques in the arteries, helps lower blood pressure, reduces triglycerin levels and reduces the risk of dying from arrhythmia .

Acne and acne often appear due to the lack of polyunsaturated fatty acids, so Omega-3 is used to treat skin diseases, such as psoriasis and dermatitis. It helps heal wounds and scars. It is for this reason that the value of fish oil for skin health is highlighted.

Eating fish oil improves bone density. The bones become stronger. The risk of osteoporosis is reduced. Calcium absorption improves.

The brain is composed of 60% fat. And most of this fat is omega-3 fatty acids. For that reason, regular consumption of fish oil improves mood and reduces stress levels. Even polyunsaturated fatty acids help produce serotonin, known as the happiness hormone.

Fish oil can reduce asthma symptoms.

Omega-3s are an important part of the structure of the eye. The smaller it is, the greater the risk of eye disease. Drinking fish oil can improve vision in patients with age-related macular degeneration.

Fish oil has anti-inflammatory properties and can help treat diseases associated with chronic inflammation. It also helps reduce joint pain and joint immobility.

Thanks for visiting my block. Greetings from @enmanuelquijada.