4 Reasons Why Protein and Weight Loss Can Go Hand in Hand

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Now it has become a trend that we all are trying to switch to a low-carb diet. It occurs mainly due to the fact that a high protein diet actually enhances weight loss. A recent British study confirmed that there is a strong correlation between a diet high in protein and weight loss. The study also said that a diet high in protein triggers in the release of a hormone that influences weight loss.

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