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RE: What's helping me Live a more Mindful Life
It is a great lesson what you write to us, being carried away by emotions can prevent us from living life to the fullest. Having control of our mind so that the emotions that can divert us from living our present is a great lesson.
Thank you for sharing your thoughts and experiences to have a more bearable mind and life.
Thank you for sharing your thoughts @casv. We make life complicated in our mind, whereas the reality may be very simple.