Hey My Friend @yakspeace, your post made me take a second look. Stress can definitely feel daunting at times, but there are ways for us to successfully manage it. You’ve done a wonderful job listing the top remedies that work for you – regular exercise, water, good food and taking time out with friends always helps put things into perspective!

Furthermore, finding something that you’re passionate about and engages both body and mind is great for keeping stress away as well! For instance, hiking in nature, yoga classes or playing a sport can provide much needed outlets of relaxation while still providing physical and mental stimulation.

So here’s to managing life with ease… because if we don’t, who else will? Keep up the great work and drop me more tips when possible. thanks!

Regards, @fabiha