The diary game - betterlife - Shab e miraj - 18-01-2026

First of all I would like to say the shab e miraj Mubarak to all the Muslim community and then most of the people actually don't celebrate but some of them so I am one of among the Muslims really want to celebrate the shab e Meraj and you know we have fasting on this day and is specially during night all the time and because all of the gift which Allah almighty has blessed to our holy prophet Muhammad sallallahu alayhi wa sallam on this night so this is very special and some people if one offer the shukrana nawafil on this night or sometime this whole night is celebrated.

It was around 2:00 a.m. in the night and there was the voice of the dhol outside of my home and when I just look back I was like this is the midnight and who is getting married because of the voice so and then I came out and I realised at the people are celebrating the shab e miraj and they are showing their Love in this way. So I have also plan have fasting

Please avoid the mess behind the picture but you know in the midnight when I was taking picture so I was just rending Lee capturing what I am eating so this is basically I was planning to take a good amount of protein which take me throughout the day because as a doctor I have to consume my most of the time while speaking so I think I feel hungry other than the normal people who are just sitting at homes for me the protein intake is really very good amount and along with that I was also taking and carbohydrate content.

And then the roti I have make is just about 5 to 6 inches because I just don't want to cut off all the sugar I wanted to take a balanced meal so that in the long run I will not able to shutdown my weight loss journey I am keep on sustaining and maintaining and consistently trying to achieve my ideal body weight just because I have been put on so much from last 6 months due to sudentry lifestyle because we are sitting all that I am and we have very less physical activity