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RE: Steemit Learning Challenge-S27W4; Physiofit; Pelvic Floor Strengthening"
Thank you for understanding the challenge and sharing your assignment. I hope you will enjoy this week's challenge and try to implement it in your life if you encounter a similar case.
Observations
| Description | Status |
|---|---|
| Plagiarism-free | ✅ |
| Steem exclusive | ✅ |
| AI Free | ✅ |
| Task 1 (2.25/2.5) | You have shared a great knowledge about the pelvic floor, its muscles, anatomy, functions, and other causes of pelvic floor dysfunction. But it would be better to add the names of muscles and their specific functions as well. |
| Task 2 (1.25/1.5) | That's good, you diagnose your issue on time and take precautions. Yes, bad habits and excessive exercise can lead to disturb in the tone of pelvic floor muscles. But it would be better to add the type of pelvic floor dysfunction like hyper or hypotonic. |
| Task 3 (6/6) | You chose the good exercises to improve your pelvic floor strength. Pelvic tilt, and hip bridging are the best exercises to improve pelvic floor muscles strength. I appreciate your efforts. Best of luck. |
| Total Grade | 9.5/10 |