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RE: Steemit Learning Challenge-S27W4; Physiofit; Pelvic Floor Strengthening
Thank you for understanding the challenge and sharing your assignment. I hope you will enjoy this week's challenge and try to implement it in your life if you encounter a similar case.
Observations
| Description | Status |
|---|---|
| Plagiarism-free | ✅ |
| Steem exclusive | ✅ |
| AI Free | ✅ |
| Task 1 (2.5/2.5) | You have shared a great knowledge about the pelvic floor, its muscles, anatomy, functions, and other causes of pelvic floor dysfunction. I am glad that you shared your great knowledge. |
| Task 2 (1.35/1.5) | Yes, after delivery or childbirth, women's pelvis becomes weak and more prone to damage. In old age muscles become flaccid or tome decrease that lead to hypotonic pelvic dysfunction. You have shared that muscles become weak but it would be better to give a specific name to this condition as I have mentioned in the lesson post. |
| Task 3 (5.5/6) | You chose the good exercises to improve your pelvic floor strength. Pelvic tilt, hip bridging and abduction are the best exercises to improve pelvic floor muscles strength. But in pelvic tilt you need a bit more practice. I appreciate your efforts. Best of luck. |
| Total Grade | 9.35/10 |