Steemit Learning Challenge-S22W1; Carpal Tunnel Syndrome
Assalamu Alaikum Wa Rahmatullah, I hope everyone is well, I am also well by the grace of Alhamdulillah. I will now write a few words related to the topic of this contest. As much as I have an idea about the subject, I will try to give the maximum. I hope everyone will like this post and my expression. So let's get started without delay.
What's carpal tunnel syndrome? Write in your own words after getting knowledge from the lesson post.
Carpal tunnel syndrome, which is a neurological disorder, causes tingling sensation in the hands, palms and leaves. Carpal tunnel syndrome is mainly caused by the pressure of the median nerve in the wrist. The main cause of this disease is due to writing for a long time, and shaking the wrist or excessive pressure on the hand.
Inflammation of the nerves is caused by the reading of pressure in the median nerve. Carpal tunnel syndrome can also be caused by any type of accident, diabetes, osteoporosis, arthritis, etc.
| How to get rid of carpal tunnel syndrome:– |
|---|
Maintaining proper hand posture.
Refrain from lifting heavy objects.
Refrain from excessive writing.
Do some simple hand exercises.
Surgery if the problem is high.
How would you diagnose a carpal tunnel syndrome? Any clinical investigation or assessment tests?
Since carpal tunnel syndrome is a common nerve problem, some diagnosis is usually needed to diagnose it.
For this, first of all, medical history should be taken, in order to take medical history, what symptoms the patient has, such as hands and feet, whether there is fatigue or pain.
Or whether there is a habit of typing or writing continuously. Whether you have osteoporosis or arthritis. Knowing these, specific diagnoses have to be given.
| Diagnostics:- |
|---|
Phalen Test: By performing a phalan test, the doctor sees the function of the patient's wrist.
Nerve conduction study: This is the most important diagnosis, through this diagnosis it is known about the signal transport of the nerves.
EMG: Through this diagnosis, it is known about the extent of nerve damage.
Ultra sound: Ultra sound is known about the inflammation caused by the pressure of the nerve.
Blood test: If the patient has diabetes, or any such internal problem, it is known.
Try to practice at least 3 exercises that you have learned from the lesson. Share images, gifs or videos while practicing preferably gifs or videos.
Wrist Rotations:-
This exercise can be done easily and smoothly by anyone who can easily do this exercise. And it is possible to get rid of carpal tunnel syndrome through exercise.
| Benefits:- |
|---|
- Increases the elasticity of the wrist joint.
- Increases blood circulation.
- Relieves carpal tunnel syndrome.
Arm Prayer Stretch:-
Exercise is very important for a patient suffering from carpal tunnel syndrome.
| Benefits :- |
|---|
- Relieves carpal tunnel syndrome.
- Increases blood circulation.
- Helps reduce joint pain.
- Helps reduce stress.
Stretches for CTS:-
Doing this exercise can help a person with carpal tunnel syndrome feel relieved.
| Benefits:- |
|---|
- Carpal tunnel syndrome can be relieved.
- Reduces the feeling of tingling in the hands.
- Increases blood circulation.
Share your review after performing these exercises either on yourself, healthy individual or patient.
 | Deign By Canva App |
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Since I am a teacher, most of the time I have to sit in a row, use the computer, and write. As a result of sitting continuously, my hands feel numb, tingling and painful. As a result, I have been practicing exercises for a few days, practicing the exercises, I felt stress-free, also felt less hand tingling and pain, and felt less numbness than before.
After reviewing the exercises on healthy people, I realized that exercise is beneficial not only for the sick, but also for healthy people. Doing this exercise increases blood circulation and increases the elasticity of the wrist.
After reviewing the sick person, I realized that their hands felt less droopy and hand pain, and felt much more stress-free. My advice is that it is possible to get rid of carpal tunnel syndrome by following regular exercises.
In this great competition, I think everyone has the best. By participating, their talent and creativity can be revealed. There is no harm in participating, but there is a small gain. So I'm inviting some of my friends here. They are.
| Count | My Steemian Friends |
|---|---|
| 1 st | @wilmer1988 |
| 2nd | @irawandedy |
| 3rd | @solaymann |
Twitter promotion link
https://x.com/mealmamun143/status/1870495973165924760
¡Saludos amigo!🤗
Hoy día hay muchas personas que están padeciendo este síndrome. En mi caso, fui víctima de esta afección por descuido y debido a esos dolores tan terribles que sentía en mi mano derecha, opté por realizar ejercicios que me permitan evitar desarrollar nuevamente está enfermedad.
Te deseo mucho éxito en la dinámica... Un fuerte abrazo💚
thank you so much for your valuable comments