Hello friend greetings to you, hope you are doing well and good.

Being a doctor it would be too much easy for you to get to the depth of this disorder. This is the reason you have explained everything here too good and make it very much clear for us to understand it. I have injured it few months ago and now I am doing Alhamdulillah. I have recovered it through these exercises at gym.

I wish you best of luck in the contest dear friend. Keep blessing.