Steemit Engagement Challenge - S6W2: THE NOT SO BORING POST

Feeling bored is a natural feeling that can be experienced by everyone and in different circumstances.

What causes the feeling of boredom to come, can you identify the cause.

Boredom is a common emotion felt by people all over the globe. Whether it’s waiting for your turn in banks or being stuck in long queue for getting movie tickets, boredom can be experienced by anyone from any background, no matter their age or gender.

Boredom is also often felt when watching TV programmes scrolling social media apps with nothing interesting, reading boring books; and even when sitting in conference presentations where the host is speeching some boring stuff.

It can cause feelings such as anger, frustration, irritation and suffocation.

How do you overcome boredom, what activities you do.

Everyone feels bored sometime, but it's not easy to get out of boredom. There are two types of boredom: short-term and long-term.

Acute boredom happens when we get bored with something and we are interested in it again after some time. It usually lasts for few minutes and is associated with something that is enjoyable. Acute boredom can also be caused by frustration or stress of future.

Chronic boredom is when you feel bored with something that lasts for days. It also leads to major depression because these people don’t have such strong emotion attached to do anything in life, which affects their mood abruptly. Chronic boredom can also be caused by monotony, and lead to lack of sleep, lack of tranquility and many other reasons

Activities i do when i feel bored.

• WALKING
• ENTERTAINMENT
• READING

• Walking :

When i get bored at home i usually for a walk with friends and if they aren't available then i usually go on a walk alone. While going for a walk it seems like you've entered a new dimension and interacting with people makes me feel good. It improves muscle endurance and also reduces tension and stress.

• Entertainment:

I usually go for stand up comedy shows of Munawar Farooqi, Fluffy, Zakir Khan which makes me feel good most of the times. Some time i listen to motivational podcasts of Sandeep Maheshwari, Motiversery and many other motivational speakers in order to get away from boredom.

• Reading:

With advancements in technology and everything being available online the need and existence of books have been declining at a very enormous rate. So in order to develop a habit of reading when I am bored sometimes I used to pick up a book from my book closet and try to study it well.

It gives me to benefits it helps me improve my reading habits and as you know books are beneficial non fiction or any kind of book. Any kind of self help books are helpful.

Share with us tips to prevent or overcome feelings of boredom.

Well talking about avoiding bottom I really don't have an answer for that. I am a victim of mental depression anxiety and stress so I remove my boredom with bottom. So I guess you might have guess it I don't know how to avoid boredom being a victim of mental disorders boredom is something that comes in my daily routine.

I already have mentioned the ways I use kill my bottom but unfortunately I am never able to kill my bottom so in case you know some tricks that help you with your body I would like to know about those