Contest alert! | "The Science of Prayer".

Assalam O Alaikum! to all members. How are you doing?. I am completely good. First of all I am grateful to the creator of this new contest. This contest is related to children health. This contest is very scientific and I moving to participate in this contest, this is the reason, I am here today. This weekly contest arranged by my beloved steemians @danish578 , which have title

"Contest alert! | "The Science of Prayer"

I am very thankful to him for conducting those wonderful contest.

How can the scientific study of prayer improve our mental health and well-being?

Understanding interactions between the mind, body and spirit in growing mental health and wellbeing. It can be aided by scientific research on prayer. It improve our mental health and well being by managing stress, build resilience and lead satisfying lives by clarifying the workings.
The scientific study of prayer and its effects on mental health and well being is a evolving field.
Scientific study of prayer improve our mental health and improve well being in these doctors.
Psychological Effects:
Scientific study of prayer improve our mental health and well-being in this way. It influences psychological states such as stress, anxiety, depression and overall emotional well being.
Social Support and Connection:
Prayer is offered in religious or spiritual communities. With the help of Science study we have come to kmno to research can explore how participating in group prayer or receiving prayer support from others contributes to social support networks and peaceful. It is important factors for mental health and well being.

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Mind body Connection:
Research into the mind body connection can investigate how prayer influences both mental and physical health outcomes. Studies have shown that practices like prayer and meditation can enhance immune function and overall physiological resilience, which can have implications for preventing and managing various health conditions.
Spiritual Well being:
Prayer is good spiritual practice that provides a sense of purpose, meaning and connection to something greater than themselves.

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Integrative Approaches:
Namaz is the only way which insights from neuroscience, psychology, sociology and other disciplines can provide a comprehensive understanding of the effects of prayer on mental health and well being.
At last I would like to mention that Prayer is the best way to get closer to Allah Almighty.

What are the scientific facts of regular practice that affect our physical and mental health?

Regular exercise is very important to live safe and sound. Scientific facts of regular practice that effects our mental and physical health are following:
Physical Exercise:
Daily physical exercise like aerobic exercise, strength training and flexibility exercises has many physical and mental health benefits. Exercise can improve cardiovascular health, strengthen muscles and bones. It also reduce anxiety and stress.
Mindfulness Meditation:
It includes paying attention to the present moment without judgement. In this way we can reduce stress, anxiety and depression.

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Creative Activities: Science has roved that engaging in creative activities such as art, writing, or crafting can have therapeutic effects on mental health.
Healthy Diet: A balanced and nutritious diet can have profound effects on physical and mental health.It can provide us mental well being

Remember me in your prayer

I love to invite to my dear friend
@patjewell
@nazi01
@sadaf02
@mona01
@azmat545
for taking part in this contest.

Thanks! for being with me

Special thanks

@danish578

Achievement 1 link

Best Regards

  @safdarali