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RE: Steem Sri Lanka - Contest Series | Round 02 | Week 05 – My Secrets of Success: No secrets / No hay secretos

in Steem Sri Lanka • 5 years ago

Simple!

I eat 5 times a day.
Breakfast (the most important meal).
Snack (10am) a fruit
Lunch: protein + carbohydrates
Snack 4pm: something light (cookie, a piece of cake or something similar)
Dinner: Light meal. No carbohydrates.

7 hours of sleep.

It really works.

People think sleep is not important. Wrong!
The hours of rest allow us to be more productive and more creative.

5 years ago in Steem Sri Lanka by
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