Things to improve our health 10% to steem-nations

Hello steemians today is a great day for me to share with you 3 things that will improve your health.

Eating good food. Eating is something we do regularly as humans but we also need to eat good and healthy food for our body system to stay clean and away from diseases.

Eating fruits and vegetables. This are another type of food that helps our body to grow stronger and increase our blood and blood cells. Fruits like orange gives us vitamin c and also it helps our eyes to see properly.

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Water . This is one of the best you should try out because it helps stay hydrated and helps our body to pass out urine and other waste product.

Thanks for reading 10%to @steem-nations