The benefits of apples-Every day must be eat one apple

There is a saying in English, ‘An Apple a Day Keeps the Doctor Away’. This means that if you eat an apple every day, you will no longer need to seek medical help. Apples have a lot of nutrients, that information we can guess. But he is the result of all. Why such a proverb was born with apples. Why not banana, papaya, orange or any other fruit?

The proverb was first published in 18, in a British journal called Notes and Quarries. Later studies have shown that the proverb is not just a word. Researchers at the University of Western Australia have found that eating an apple a day reduces the risk of dying at a young age by at least 35 per cent.

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Apples are good for controlling cholesterol and blood pressure in the body. Apples help prevent cancer. This fruit is also good for teeth. Apples also work great as a natural ‘toothbrush’. It is very effective in removing the bacteria inside the mouth. Eating an apple every day reduces tooth decay.

Researchers have found some more reasons behind the creation of the proverb. This fruit has been available since ancient times. Easy to eat. Its yield is also good in different countries of the world. That is why doctors have been advising people to eat apples since ancient times.

Of course, in the context of our country, the effects of harmful chemicals cannot be avoided. In that case you can immerse the apple in water for a while after buying it. This will reduce the effects of chemicals.

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However, playing an apple every day will not require the help of a doctor, it seems a little exaggerated. Just relying on apples to ensure good health will not work. Other nutritious foods should also be eaten.

Researchers say that you should include fruits and vegetables in your diet in the ratio of 3: 4 every day. That means eating three different colored fruits and four different colored vegetables. This will satisfy your body's need for nutrients.