_{Assalamu Alaikum,
Hello everyone,
I am @afrinn
From #Bangladesh}

Assalamu Alaikum I hope everyone is healthy and well by the grace of Allah Alhamdulillah I am also healthy and well I have come with a recipe. The recipe is dried fish with lata chachhari. I have been eating this food since my childhood and I like the food very much. And lata is usually available in large quantities in rural areas and is rarely available in the city and is a local lata. Lata is very thin and green in color. It is very interesting to eat, especially when cooked with fish or dried fish. I have been thinking about cooking for a while but I could not cook because I did not have the time. Today I picked up some lata from the side of the house and cut them well. I have also added four potatoes. Potatoes are very dear to my children and me. I like potatoes among vegetables a lot. Anyway, the cooking instructions are very nice. I hope you all like it a lot, let's get started.

• What I need to cook and the quantities are mentioned below:

Name	Quantity
Potatoes	4
leaves	A handful of
green chillies	4
onions	2
oil	1 cup of
turmeric powder	1 tsp of
chili powder	2 tsp of
salt	Dried fish to taste	As much as you like

• Step 1:
  First, I cut the taro stolons and potatoes into pieces and washed them thoroughly with clean water.

• Step 2:
  Next, I finely chopped the onions and green chilies. I also cleaned the dried fish thoroughly.

• Step 3:
  Then, I placed a pan on the stove and added the appropriate amount of oil.

• Step 4:
  After that, I added the chopped onions and green chilies to the pan, followed by turmeric powder and chili powder.

• Step 5:
  Next, I added the dried fish, stirred the mixture well, and poured in a small amount of water.

• Step 6:
  Then, I added the prepared taro stolons to the spice mixture. I stirred everything together and covered the pan with a lid, letting it cook for a while.

• Step 7:
  After that, I added a little more water, covered the pan again, and waited for the water to evaporate. Once the water dried up and the dish reached a thick, stew-like consistency (chorchori), I removed it from the heat and plated it for serving.

• Benefits of eating taro stolons (Kochur Loti):

• Taro stolons are packed with nutrients that are highly effective in boosting the immune system and improving digestion.

• Key benefits of consuming taro stolons:

• Relieves constipation: The high dietary fiber content aids digestion and helps alleviate chronic constipation.

• Boosts immunity: The Vitamin C present in taro stolons strengthens the body's immune system and helps protect against various infectious diseases.

• Strengthens bones and teeth: They contain adequate amounts of calcium and iodine, which help strengthen bones, teeth, and hair.

• Combats anemia: Taro stolons are rich in iron, which helps replenish the body's iron levels and combat anemia.

• Safe for diabetics: Taro stolons do not cause a rapid spike in blood sugar levels, making them suitable for consumption by people with diabetes.

By the way, after finishing the cooking, I took a selfie to prove that I prepared the dish myself. After the cooking was done, we all enjoyed the meal together. 👌👌😋😋😋🥰🥰

Thank you for reading my blog.

Thank you

Photography	Me
Location	Bangladesh 🇧🇩📷
Device	OPPO

From #bangladesh

Allah Hafeez