In addition to food and eating, you are given some suggestions below which parents can instill healthy eating habits and eat your fill of my children.

Pixabay

Fixed a role model for good food.

Pre-school age children are very happy to copy. It is possible to adopt you like, dislike and your lifestyle that you can eat as physical labor. Whenever possible, eat meals with their children. At lunchtime and snack on fruit, vegetables and grains to eat in front of their children so they can see you. New things always sit and eat with them.

Pixabay

Let your kids eat with the other home.

Pay attention to the food children eat together and you get the opportunity to show good eating habits. As much as possible, eat together.

Pixabay

The different foods.

Children of preschool age can get the required nutrition to different food groups to eat. It is more likely that they will be able to try new foods and good habits will eat it.The day of the food served 3-4 kinds of groups. Offer nutritious foods such as fruits, bread wheat to expand the products and healthy food circle cheese or milk.

Pixabay

The regular meal and snack.

Day 3 and 2 or 3 snack meals regularly. Keep a distance of at least 1.5 hours at regular meal and snack food to be digested. An appropriate time for that 30 minutes. When your child has had her fill that is possible if you take interest in food. After dinner, they refused to give milk or snack of your choice. The child will be left to wait for the food to snack later. Show flexibility in time to snack. If your child is hungry is telling you to eat something light before time.

Pixabay

Child decide how much to eat.

Give your child small portions of food. Tell them that if necessary they can demand more. Do not insist on finishing the meal. Decide your child learn about starvation cravings. Let someone decide how much food to eat. Later it will get rid of overeating and obesity. The laughter of joy lunch time without any hassle.

Pixabay

Do not give new foods.

Kids do not accept new foods or vegetables immediately. Sometimes children eat to try something new after more than 10 times.Be a good example for their children. If something new will happily eat you eat with them. Some children eat a new food more quickly with any old food and are not in the habit. Try different ways to eat it as a simple form of the new food and to eat separately.

Pixabay

Children's attention, not food.

Embrace children, kiss them, testimonials, stories, play, or work out with their stories.They give gifts to children in the form of food will get used to asking for things and more. If you like chips or sweets as a reward they will begin to do these things and more. If you have children over to ask, then you will get your vegetable candy, they'll get rid of the habit of vegetable and toffee.If children are worried they will not try to give something to eat. This way they can get used to food for comfort.Do not put them hug, kiss, or to speak with them.

Pixabay

Cook a positive environment

If it happens that you can appreciate the lunch time food and eating habits. Older children can help prepare the table as tasks related to food, wash fruit or vegetables. It makes good sense to children.
Eat sitting down with your children and give them good atmosphere. Focus on removing all share as toys and electronics products. Lunchtime TV should be off.Be the physical example for children to stay healthy. Make time for family game time. Walk instead of watching TV with their children, run and play.

Pixabay

Special Thanks To

@steemkidss
@ngoenyi
@benton3
@humaidi
@eliany
@goddybest

Best Regards By

@bakar