Thank you so much for sharing your delicious food highlights. I really enjoyed reading about each meal you explained everything so beautifully. The white rice with banga stew and homemade soybean tea looks so comforting and full of flavor. Bitter kola may not be everyone’s choice, but it’s great that you enjoy it and use it for its benefits. The afang soup and swallow look absolutely yummy, and sometimes eating out is the perfect solution when you’re tired or traveling.I also loved the boiled plantain with onion and palm oil sauce. Even if the presentation wasn’t perfect, what matters most is the taste and the effort you put in with the limited things available. Your honesty and creativity really made this post enjoyable.