SHARING EXPERIENCES:HIGH BLOOD PRESSURE IN PREGNANCY//DAIRY GAME

High blood pressure in pregnancy is a common condition that can affect the health of both the mother and the baby. It occurs mostly when a pregnant woman's blood pressure rises above the normal level and can develop before, during and even after delivery. High blood pressure in pregnancy can also be known as hypertensive disorders of pregnancy.

The exact causes of high blood pressure in pregnancy is mostly not known but there are factors that can increase the risk. These include, first time pregnancy, obesity, multiple pregnancy (twins or more) a history of high blood pressure, diabetes, kidney disease and advanced maternal age.

First, I'd like to share my experience with high blood pressure during my pregnancy period, I think pregnancy is supposed to be a joyful experience but for me it came with unexpected challenges. Discovering I stand the risk of high blood pressure in my pregnancy was frightening, as I worried about the health and well-being of my baby and me.
However, with proper medical care, and lifestyle changes I learned how to manage the condition and stayed strong throughout my journey.
In battling this challenge first I accepted I faced the risk of becoming hypertensive and I took it seriously. I attended all my antenatal appointments and regularly checked or monitored my blood pressure as advised by my doctor. These routine checks helped detect any changes early and prevented complications.
Next I made personal lifestyle changes, I paid closer attention to my diet by basically reducing salt intake and eating more fruits, vegetables and balanced meals and staying hydrated. Rest became a priority to me. I learned to listen to my body and avoid unnecessary stress and I also took breaks whenever I felt tired. Gentle activities like walking and relaxation exercises also helped to keep my blood pressure under control.
Emotional support was equally important. Encouragement from my family, partner, and healthcare team gave me strength and reassurance. I remained hopeful, prayed often, and maintained a positive mindset, believing that I could overcome the challenge.

Finally, battling hypertension during pregnancy required discipline, patience, and support. Although it was not easy, staying informed, following medical advice, and taking care of my physical and emotional health helped me through the journey. My experience taught me the importance of self-care and trust in the process, even in difficult moments.