THE DAIRY GAME:Recipe of the Day : STEW MADE WITH LOVE
SPOTLIGHT ON TOMATOES |
|---|
tomatoes is a very important recipe in Nigeria I will be sharing my secret for making that perfect stew.
Tomatoes is a kitchen staple in Nigeria, known for their versatility and rich flavors…
INGREDIENTS |
|---|
8-15 ripe tomatoes, blend it
1 large onion,chopped
2-5 scotch bonnet peppers
1/2 cups of vegetable oil
Spices: thyme ,curry powder,bay leaves.
Protein of your choice (beef , chicken, fish)
SWEET TOMATOES |
|---|
Tomatoes are a key ingredient in many Nigerian dishes, from stews and soups to sauces and salads. They add a vibrant color and tangy flavor to meals.
NUTRITIONAL BENEFITS |
|---|
Tomatoes are rich in vitamins C and K, potassium, and antioxidants like lycopene, which promotes heart health and reduces inflammation.
Use ripe to
|- matoes for the best flavor. Trust me you will thank me later ,They can be blended, diced, or used whole.
STEPS |
|---|
Heat oil in a pot, add some chopped onion.
Add blended tomatoes,cook till oil separate.
Add spice,pepper,and protein and make it been stirred well
Cook it till flavors meld and the stew is thickens.
Add bay leaves
SERVING IN NIGERIA |
|---|
Jollof Rice is a classic combo that's a staple at parties
Rice and Stew Simple, yet satisfying
Fufu is a traditional Nigerian swallow that's perfect for dipping
Yam is a popular pairing that's a hit with the fam
Crusty Bread For a more laid-back vibe, serve with some fresh bread.
Potato is a very sweet combo to try as well.
It Can also be use for Jollof Rice
Tomato and Pepper Soup
Fresh Tomato Salad.
#TomatoLove. @steemit thank you🤍
Curated by: @muzack1