pineapple, a sweet fruit that contains many benefits

Pineapple (Ananas comosus) is a tropical fruit that is very tasty and healthy. Pineapples can weigh up to eight kilograms and have a sweet and sour taste, and contain fiber such as pectin which gives the fruit a chewy texture. The pineapple tree comes from Paraguay and its name comes from the Spanish piña, which means pinecone. It is the most economically significant plant in the plant family Bromeliaceae.

Much of the fruit's healing comes from a protein digesting enzyme called bromelain. Bromelain is an enzyme, specifically the protease enzyme, which is found in the stems and fruit of pineapples. Additionally, pineapples are a great source of phytochemicals, including bioflavonoids and tannins. Here are the benefits of pineapple that you must know for your health:

• [ ] Antidote to disease
  Launching the Health Line, pineapple is not only rich in nutrients, but also rich in antioxidants. Antioxidants are molecules that help your body fight oxidative stress.

• [ ] Helps the digestive process
  Pineapple contains a group of digestive enzymes known as bromelain. This enzyme functions as a protease, which breaks down protein molecules into small amino acids and peptides.

• [ ] Reducing the risk of cancer
  Cancer is a chronic disease characterized by uncontrolled cell growth. Cancer progression is generally associated with oxidative stress and chronic inflammation.

• [ ] Boosts immunity
  Pineapple fruit has been a part of traditional medicine for centuries. Pineapple contains a variety of vitamins, minerals and enzymes such as bromelain which collectively increase immunity and suppress inflammation.

• [ ] Relieve rheumatoid arthritis
  Since pineapple contains bromelain, which has anti-inflammatory properties, it is thought to also provide pain relief for those suffering from arthritis or arthritis.