Hello dear @uzma4882 hope your day is going well great how you find inspiration from Keep Calm and Run On while enjoying some quiet time in your backyard. Jeff Galloway's lessons on perseverance and positivity really shine through in his book. I love how you're applying those lessons beyond just running, finding strength and optimism in all aspects of life. Thanks for sharing your uplifting experience with us,wish you success 💖🤗🌸💐🌺.