Can I drink coffee or tea while fasting?

Yes, you'll drink both coffee and tea whereas fasting, as long as they are devoured without any included calories. Here's what you wish to know:

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• Dark Coffee:
  Drinking direct sums of dark coffee, which contains exceptionally few calories, is improbable to break your quick. It's imperative to keep it dark, without any included sugar, drain, or cream¹.

• Tea:
  Additionally, plain teas without sweeteners or milk are generally acceptable amid fasting periods. They don't give calories and so don't trigger an affront reaction that would break a fast³⁴.

Both coffee and tea may indeed improve a few of the benefits of fasting, such as progressed brain work and decreased inflammation¹. Be that as it may, it's pivotal to dodge any refreshments that contain calories, as they can break your quick and refute the benefits you're pointing for. Appreciate your fasting-friendly refreshments