💡 Fitness Tip #2 By @wil.metcalfe Watch the short clip above to learn more about ...
... why it’s necessary to warm up before every workout in order to avoid injuries and improve your results.
⏰ Don’t miss the next live workout with @wil.metcalfe in 30 minutes 🏋️♀️
Join LIVE on the Actifit YouTube or discord channels!
Make sure to have your Actifit app turned on during the workout to track your activity 📱 and post about it with #LiveFitChallenge2021 !
Ima do it😎😎😎😎
Just do it!!! :D
You did a great job today doing just that: Had great results with propper warm up. See you Saturday at 19 CET!
Very good!!! Thank you for doing the workout today with all of us @anli! :D
Great tip my friend 👍 😀
I'm glad that you liked this one! It's a simple one... but important and often forgotten!
Yes !💪🤙
good job
I hope to join next session.