What are some high-glycemic foods to avoid?

Freepik

High-glycemic record (GI) nourishments can cause quick spikes in blood sugar levels. Here are a few nourishments to maintain a strategic distance from:

1. White and Entire Wheat Bread
2. White Rice
3. Breakfast Cereals and Cereal Bars
4. Cakes, Treats, and Sweet Treats
5. Potatoes and Fries
6. Chips and Rice Saltines
7. Natural products such as Watermelon and Pineapple
8. Sweetened Dairy Items like Natural product Yogurts

Want low-GI options to preserve steady blood sugar levels. 🌟🍎🥦