This is a practical and inspiring little book offers over 1,000 wellness tips for boosting immune system, caring for burns and wounds, improving complexion, reducing stress, and much more. My favorite quote simple and effective home remedy from is:
"To relieve a dry, irritating cough: to 1/3 pt (200ml) boiling water, add the juice of 1 lemon, 2 tsp honey, ¼ tsp cinnamon, 1 clove garlic, and a sprig of rosemary. Stir well, cover and leave for 15 mins. Strain and sip slowly."