Steemit Engagement Challenge Season 8 Week 2: My Traditional Medicine

Some people find it difficult to sleep. One of my best friends even had to listen to relaxation music before falling asleep. I'm grateful to be able to fall asleep immediately when I'm ready to sleep.

To carry out activities properly and run smoothly throughout the day, our body needs sufficient rest time. So if this need is not met, some adverse effects will occur.

Alright, through this post, I want to share tips for those of you who are often bothered by insomnia.

What are the names of traditional medicines in your country that you know?

{ Nutmeg Tea }

Nutmeg tea is a traditional medicine made from nutmeg and is believed to be able to treat insomnia. Nutmeg has the scientific name Myristica fragrans Houtt. It is often found in tropical areas.

Please share with us a traditional medicine recipe that you know, then write down the steps for making it.

Alright, here are the procedures for making traditional nutmeg medicinal ingredients.

Basic material

A nutmeg
100 milliliters of hot water
One tablespoon of pure honey

Stages of presentation

• Gently grind the nutmeg

• Then brewed with 100 ml of water

• Pour a spoonful of honey and stir until evenly one

• Ready to be enjoyed

What are the uses (benefits) of these traditional medicines?

Traditional herb nutmeg can eliminate insomnia. In addition, nutmeg is also able to overcome various uncomfortable digestive symptoms such as flatulence and gas.

Are there any negative effects from it? If so, please state anything!

By the way, this traditional medicine can only be used for one drink and enjoyed warm. Nutmeg traditional medicine can only be consumed in normal doses. If consumed in excess, it can cause dizziness, nausea, and even irregular heartbeat.

Those are the traditional medicinal ingredients of nutmeg originating from Indonesia. Thanks to the Steemit team and Steemian friends who have read and provided support for this post. I appreciate it. I invite @norat23, @ashkhan, and @graceleon to participate in this contest.